- What can I beemind with Garmin?
- Why isn't my activity showing up in Beeminder?
- What's the difference between intensity minutes and total activity time?
- I've exercised for 20 minutes, but Beeminder is showing a much lower / higher number!
- Garmin sample goal setup
Garmin is a company providing wearables to track health metrics like steps, activity levels, etc.
It varies based on your device.
- For Vivoki/Vivofit devices, you can track steps, hours of sleep, and intensity minutes
- For all other devices, you can track steps, hours of sleep, intensity minutes, total distance (in miles or km), and total activity time
First, double-check that the activity is synced and shows up in Garmin Connect — that's where Beeminder fetches its data from. If there's still a discrepancy in the total between Beeminder and Garmin, contact Beeminder support and we'll investigate. Including a screenshot from Garmin Connect showing the data that's missing would be really helpful!
"Intensity minutes" is a metric that Garmin use in which minutes of intense activity (when your heart rate is higher) count double. According to Garmin, this reflects the fact that, while 150 minutes of moderate intensity exercise per week is recommended by health bodies, 75 minutes of more intense activity leads to the same benefits (based on information from the US Department of Health and Human Services).
On Beeminder, you can choose to track either this metric (where more intense exercise will count double), or you can just track the time you spend on physical activities. If you track intensity minutes, a 20-minute walk might count as 30 minutes of exercise: (10 minutes of moderate intensity) + (10*2 minutes of intense activity). If you just track activity duration, a 20-minute walk will count as 20 minutes of exercise.
It's likely that your Beeminder goal is tracking intensity minutes (see the question above for more details). If you'd prefer to track your activity duration, you can contact us and we can convert the goal for you.
- Head to create a new goal.
- Click the Garmin icon to start a new goal using Garmin data.
- Depending on the Garmin device you use, different metrics are available. Select your device and then choose a metric from the middle dropdown. Enter the goal amount that you'd like to commit to above the metric. Finally, if you want to delay your goal's start a few days (maybe you're traveling this weekend), be sure to tick the Start this goal with extra leeway box. Enter the number of days you want to delay and press Continue.
- If you haven't already connected with Garmin, you'll need to give us access. Follow the prompts to log in, and then make sure you give us permission to view your Activities (if you want to track workouts, e.g. run mileage) and Daily Health Stats (if you want to track anything else, like steps). It's probably most straightforward to give us permissions for both of these, and will make things easier for setting up potential future goals with Garmin.
After that, you get another screen where you have to click "Agree". Once you've agreed, you'll return to Beeminder to finish setting up your graph.
- Give your goal a brief name. If you want, you can also write a short description with more information.
- Finally, choose your initial pledge. This is the amount you will pay the first time you derail on the goal. After derailing, the pledge will increase by default — use the checkbox and +/- stepper below to control how high it goes. In the example below, I have chosen to start at a $5 pledge, which will increase each time I derail, until it reaches $270 — the pledge cap. (To read more about pledges and payments, check out some FAQs!)
- And that's it! I'll need to start moving in the next 4 days to avoid paying Beeminder my first $5.
Keywords: autodata integrations, fitness trackers, step counters